Vitamin C also known as ascorbic acid—is a water-soluble nutrient that plays an important role in keeping your body and skin healthy. If you’re curious about what vitamin C does for your skin, this incredible antioxidant has many benefits, including the potential to:1
⦁ Boost collagen production
⦁ Reduce the appearance of dark spots
⦁ Reduce the appearance of early aging
⦁ Protect against sun damage
⦁ Promote wound healing
⦁ Keep the skin hydrated
⦁ Reduce redness
Boosts Collagen
Vitamin C is absolutely essential for producing collagen in the body. Collagen is the building block of skin and keeps skin looking youthful and smooth. As we age, collagen production slows down, which leads to sagging skin.
When applied topically, vitamin C accelerates the production of both collagen and elastin, which help keep the skin plump and firm.
Reduces Hyperpigmentation
Vitamin C may help improve skin complexion by reducing the appearance of dark spots caused by sun damage.
Has Anti-Aging Effects
Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.
Not only does vitamin C boost collagen production, which can reduce wrinkles and increase elasticity of the skin, but it also helps prevent the loss of collagen that results from natural aging.
This antioxidant treats dark spots.
Protects Against Sun Damage
Studies show that vitamin C in the skin can help protect against UV damage.7
Promotes Wound Healing
Vitamin C plays a key role in tissue repair and regeneration due to its anti-inflammatory properties and its ability to encourage collagen production—an essential component of connective tissue.
Hydrates Skin
Without sufficient moisture, the epidermis (top layer of skin) starts to dry out, which leads to itchy, scaly skin and premature aging. Hydration is vital to keeping your skin healthy and youthful-looking.
Vitamin C helps skin retain water, keeping it plump and smooth and preventing it from becoming too oily or dry. Supplements containing vitamin C show significant and sustainable improvements in skin hydration, elasticity, and roughness.11
Reduces Redness caused by eczema, rosacea, sun damage,and hormones.
How to Use Vitamin C for Skin Care
Nutritional Intake
Foods rich in vitamin C, such as oranges and berries, but dietary vitamin C will not provide enough to see a noticeable improvement in skin. High quality medical grade vitamins rich in Vitamin C to exponentially boost skin elasticity and collagen production in the deeper layer of skin in the dermis..
Topical vitamin C is absorbed directly into the topmost layers of the skin to treat the top epidermis layer. It works in smoothing the skin, reducing fine lines and dark spots, and protecting against free radicals.
Ready to incorporate vitamin C into your daily skin routine? Your skincare routine should generally include:
⦁ Cleanser
⦁ Toner
⦁ Vitamin C
⦁ Moisturizer
⦁ Sunscreen
Risks
Vitamin C is generally safe when consumed in foods or applied topically. However, those with sensitive skin or allergies may experience a yellowish discoloration of the skin.
Some people may experience irritation such as stinging, itching, and dryness after using topical vitamin C. This can be treated by layering a moisturizer first then the vitamin C serum.
No matter your skin type, it’s important to test vitamin C out before making it a part of your regular skin care routine. Start by applying vitamin C every other day or every few days, and then work your way up in frequency to avoid potential redness and irritation.
Vitamin C is one of the most well-researched skin care ingredients. When you’re young, levels of this powerful antioxidant in the skin are abundant, but they naturally deplete as you age. Vitamin C vitamins and creams will make skin firmer , brighter, and more even in complexion.